Epicatechin shows up to boost anaerobic training adjustments and muscle building, both of which may be partly moderated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscular tissue growth by decreasing the expression of myogenic (" muscle-generating") factors.
A research study published in the Journal of Ageing and Physical Activity explored the effects of resistance training and Epicatechin supplementation on muscle mass myostatin, strength, and follistatin (2 ). This research study included 62 males with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled test.
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