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Adult women suffering from ADHD have unique problems. Untreated symptoms can cause havoc in work and relationships.
Gender bias and a tendency for girls and women to hide their symptoms cause underdiagnosis. However, the increased awareness means that more adults are receiving the help they need. ADHD symptoms in women are different from those of men. They can be worsened by hormonal fluctuations during the menstrual period, pregnancy, and menopause.
The Signs of Inattention Type
Women with inattention ADHD may have trouble staying focused and completing tasks, often making careless mistakes or misunderstand instructions. They may be unable to keep the track of their obligations, such as paying bills, returning calls, or sending birthday cards. They also have trouble remembering appointments and may often miss meetings or show up late to work or social activities.
The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. People who don't seek treatment for their symptoms may suffer emotional stress. This can lead to poor relationships or co-occurring disorders such as anxiety and depression.
In the end, the problems of living with untreated ADHD can seem overwhelming. For certain people, it can lead to self-blame and unhealthy coping habits, such as excessive alcohol and substance abuse. Others resort to unhealthy habits like eating too much and dieting. For some girls and teenagers, the stress of not being capable of meeting social expectations can result in self-injury that isn't suicide-related. It could appear as burning, cutting or scratching.
Due to these issues it's no surprise that women who suffer from inattentive type ADHD are more prone to anxiety and depression and anxiety, which makes it even harder to manage their ADHD symptoms. These women may also have low self-esteem which makes it hard to realize that the problem is a mental illness, and not the result of their own fault.
Girls with inattentive ADHD might also have difficulties in interpreting social signals, making them appear aloof or oblivious to other people. They may not be able to catch jokes, miss interpret body language, and even be criticised for being rude or inconsiderate. They may also struggle with impulse control and might make insulting remarks or interrupt others.
Women with inattention ADHD should ensure they get enough sleep every night and avoid stimulants and caffeine to improve their focus. Regular exercise can boost neurotransmitters, which may help in focusing.
Symptoms of Hyperactive/Impulsive Type
Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead a messy house and to having difficulty paying bills on time. They may also forget their appointments, or the names and faces of their family members and friends. They are often easily distracted or bored and have trouble waiting for their turn to speak. They are less likely than boys and men to show internalizing symptoms like anxiety or depression.
It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men with adhd symptoms. These symptoms are more common for both genders. Health care professionals may not pay attention to the symptoms in women or girls or disregard them, attributing them to mood disorders or stereotypes. ADHD rating scales tend to be skewed toward male behavior, making these symptoms difficult to assess and detect in women.
There are a variety of methods to manage ADHD in women who are adults. This includes taking medication. The key is finding a therapist and a doctor who are experienced in treating ADHD in girls and women. The type of therapy suggested will be based on your specific symptoms and your lifestyle and may include cognitive behavioral therapy to help you validate your experience and reframe negative thinking patterns Psychoeducation for the family, or support group work.
For some, a consistent sleep routine, regular exercise and a healthy diet can help reduce symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required.
Many symptoms of ADHD can worsen during menopause as hormone levels drop. During this period it is important to keep track of your symptoms and keep on top of your symptoms as well as your treatment plan. You may also request that your doctor alter the dosage or type of medication you are taking as needed. Talk with your counselor or therapist about the challenges you face in managing your symptoms and how they impact your work at home, at work, and in relationships. They may also suggest ways to improve communication with other people and your partner.
The symptoms of mixed type
Women with mixed type ADHD often experience difficulties at work and school, but do not have the hyperactive or impulsive symptoms of the other subtypes. They may forget important documents, pay bills or forget to make appointments. The signs of this form of the disorder may also include interruptions to others, uttering answers, and speaking without thinking. Women suffering from this form of the disorder also have difficulty maintaining relationships and friendships and may find it difficult to be independent.
In many cases, the inattentive symptoms of ADHD are the only symptoms observed by family or friends. This can lead to girls and young women being overlooked. A bias towards gender and the tendency of those with ADHD to hide their symptoms also contributes to underdiagnosis.
The symptoms of this type are affected by hormonal fluctuations, particularly during pregnancy, puberty and menopause. In these instances estrogen levels decrease and progesterone levels rise. This combo can intensify ADHD symptoms. The symptoms may also differ from day to day, based on estrogen and progesterone levels. This could cause misdiagnosis or improper or insufficient treatment.
In addition to medication, psychotherapy can be used to treat the symptoms of the mixed type. This includes cognitive therapy for behavioral disorders, which assists people change their negative attitudes and behaviors, as well as psychoeducational counseling. Both are available via the internet as well as through local mental clinics.
Regular physical activity, such as walking, running or swimming can improve concentration and focus. It can also help release brain-boosting neurotransmitters and reduce anxiety or stress which are common among people suffering from ADHD. Regular breaks, creating routines for the day and implementing strategies for organization are also ways to better manage ADHD. A support group may be beneficial in learning lifestyle changes and strategies for coping. A professional ADHD coach can provide personalized individual guidance to those who have. Certain people with ADHD benefit from cognitive-behavioral or interpersonal therapy. A therapist can help the person to become aware of how their behavior affects others and assist them in developing communication skills.
The signs of an adult type
Women with ADHD may have symptoms that differ from men. Finding and treating the problem in women is complicated by gender-based expectations. This makes it difficult for parents or teachers to notice when girls are having issues with her attention or hyperactivity. The condition can be disguised by depression or other mental health issues and makes it less apparent to those who are around you. The symptoms can also fluctuate in response to hormone levels. For example, during menstruation or pregnancy and menopause.
Women suffering from ADHD are more likely to suffer from inattention symptoms. You tend to forget things, have difficulty remembering details, and become distracted by other people or your thoughts. Your lack of attention adhd in adults women symptoms can impact your schoolwork, work as well as marriages and other relationships. Your family and friends could observe that you have trouble adhering to instructions or keeping track of appointments or paying bills. Your teacher or boss might be aware that you are struggling to stay focused during meetings or completing assignments in the time frame required.
If you have the hyperactive/impulsive adhd symptoms type of ADHD, your symptoms are more noticeable than inattentive ones. You are restless, always moving around, and you disrupt others, talk excessively or make statements that make no sense without thinking. You are unable to wait for your turn and struggle to keep eye contact with others. You can be impatient and experience mood swings that are difficult for your family and friends to accept.
It can be difficult to manage your emotions, particularly when you're dealing with stress and trauma. You may be more prone to react to criticism or fights even if the situation is not serious. It may be easier for you to cope with these emotions by engaging in self destructive behavior such as drug or alcohol abuse, or unhealthy eating patterns.
The right treatment can help women with ADHD improve their lives. You might consider working with a life management coach or finding an online ADHD support group. You may also seek out professional counseling from a counselor who has worked with women with this disorder. You might want to talk to a psychiatrist who will assist you in understanding the way your genes or brain activity can impact your ADHD symptoms.