Does Dark Chocolate s Epicatechin Content Promote Muscle Mass Growth

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Ever since myostatin became famous within the bodybuilding neighborhood it has actually been considered the holy grail of bodybuilding, with rumours circulating that particular IFBB bodybuilders share a gene problem with these cows (otherwise have unearthed a medication to prevent their very own myostatin levels).

A research study released in the Journal of Ageing and Exercise explored the effects of resistance training and Epicatechin supplementation on muscle mass strength, follistatin, and myostatin (2 ). This research study included 62 males with sarcopenia (muscular tissue loss problem) in an 8-week randomised controlled test.

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