Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that ignoring important dates, losing your wallet or being constantly late, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family physicians. Patients suffering from ADD often have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction problems.
1. You're having a hard time Concentrating
If you have trouble staying focused, it could be a sign that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (slight adhd symptoms) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
Adults exhibit less obvious signs of autistic adhd symptoms symptoms of adhd in young adults female adults (glamorouslengths.com) than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These actions can cause you to miss important information or make it more difficult for others to comprehend what you're saying.
You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete homework or work on the project on a day prior to the due date. These tendencies can seem like normal traits key symptoms of adhd a person that will never change--but when they're impacting your interactions and work they could indicate that you suffer from ADD.
3. You Are Always Late
If you are always running late and find yourself making excuses, this could be a sign that you're dealing with adult add. Expert in time management Carmel Moore says that people who are consistently late may be driven by the need to rush or are impatient and don't take into account how much time it takes them to get from point A to B. They also may engage in magical thinking that they believe it will take less time than it actually takes.
4. You're having a hard time managing your time
Many adults have carried this characteristic from childhood. It could be a character habit that you can't change. You might still be hesitant to respond to texts or calling people back. You may be always late for work or other events. If these habits are causing disruption to your life, it could be a sign of aging add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. It is difficult staying organized
It might seem like your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. If you're constantly getting things lost or leaving them out in plain sight this could be a sign you need to improve your organization abilities. If you're constantly pressing the snooze button your alarm and then not feeding the cat in the family or putting off assignments until the final minute, this could be a sign you have adult ADHD. You must address these issues before they harm your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with a few simple changes to your routine!