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- 05:37, 18 January 2025 JermaineGrassi1 talk contribs created page 10 Quick Tips To Generalised Anxiety Disorder (Created page with "Generalised Anxiety Disorder (GAD)<br><br>GAD is treated through psychotherapy (talk therapy) and medications. Medication is generally used only for a short time to alleviate symptoms and should be followed by therapy.<br><br>Regular exercise is also an effective treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also helps to distract people from their worries.<br><br>Signs and symptoms<br><br>Many people ha...")