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treating adhd without medication adult adhd intrusive thoughts treatment requires a combination of treatments for adhd. Generally, some form of counseling is employed along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on quantifiable behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach treatment for adhd in adults treating many mental health conditions, including anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It can also include exposure therapy, which helps people overcome fear and phobias.