Epicatechin shows up to augment anaerobic training adjustments and muscle building, both of which may be partly moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that hinders excess muscle mass development by reducing the expression of myogenic (" muscle-generating") variables.
A study published in the Journal of Ageing and Physical Activity explored the impacts of resistance training and Epicatechin supplementation on muscle mass follistatin, myostatin, and toughness (2 ). This research included 62 males with sarcopenia (muscle loss disorder) in an 8-week randomised controlled test.
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