Epicatechin appears to boost anaerobic training adjustments and Bookmarks muscle building, both of which might be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle mass development by lowering the expression of myogenic (" muscle-generating") variables.
A study released in the Journal of Ageing and Physical Activity examined the results of resistance training and Epicatechin supplementation on muscular tissue follistatin, myostatin, and stamina (2 ). This research consisted of 62 males with sarcopenia (muscular tissue loss disorder) in an 8-week randomised controlled trial.
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