Epicatechin shows up to boost anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin restraint 10 Myostatin is epicatechin safe a myokine (" muscle-derived hormone") that prevents excess muscular tissue development by decreasing the expression of myogenic (" muscle-generating") aspects.
A research study published in the Journal of Ageing and Exercise checked out the results of resistance training and Epicatechin supplementation on muscle myostatin, strength, and follistatin (2 ). This research included 62 males with sarcopenia (muscular tissue loss problem) in an 8-week randomised controlled trial.
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